LILY O'BRIEN'S vs ALMOND & SEA SALT WHOLE ALMONDS ORGANIC 55% CACAO DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND & SEA SALT WHOLE ALMONDS ORGANIC 55% CACAO DARK CHOCOLATE wins in 6 out of 11 nutrient categories
LILY O'BRIEN'S: 3
vs
ALMOND & SEA SALT WHOLE ALMONDS ORGANIC 55% CACAO DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | LILY O'BRIEN'S | ALMOND & SEA SALT WHOLE ALMONDS ORGANIC 55% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 526 cal | 586 cal | |
| Protein | 5.3 g | 10.3 g | |
| Carbs | 57.9 g | 48.3 g | |
| Fat | 31.6 g | 37.9 g | |
| Fiber | 2.6 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LILY O'BRIEN'S | ALMOND & SEA SALT WHOLE ALMONDS ORGANIC 55% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LILY O'BRIEN'S | ALMOND & SEA SALT WHOLE ALMONDS ORGANIC 55% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 9.3 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 66 MG | 155 MG |