LILLY'S vs SPINACH DIP MADE WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LILLY'S: 4
vs
SPINACH DIP MADE WITH GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | LILLY'S | SPINACH DIP MADE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 267 cal | 133 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 33.3 g | 6.7 g | |
| Fat | 13.3 g | 11.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LILLY'S | SPINACH DIP MADE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4 MG |
Minerals
| Mineral | LILLY'S | SPINACH DIP MADE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 300 MG | 600 MG |