LILLY'S vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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LILLY'S wins in 3 out of 10 nutrient categories
LILLY'S: 3
vs
ORIGINAL HUMMUS: 2
(5 ties)
Overview
| Nutrient | LILLY'S | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 267 cal | 200 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 33.3 g | 20 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LILLY'S | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4 MG |
Minerals
| Mineral | LILLY'S | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 300 MG | 267 MG |