LILLY'S vs GUACAMOLE

Nutrition comparison per 100 g serving

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LILLY'S wins in 6 out of 10 nutrient categories

LILLY'S: 6 vs GUACAMOLE: 3 (1 ties)

Overview

Nutrient	LILLY'S	GUACAMOLE	Winner
Calories	267 cal	200 cal
Protein	6.7 g	3.3 g
Carbs	33.3 g	6.7 g
Fat	13.3 g	16.7 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	LILLY'S	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	12 MG	8 MG

Mineral	LILLY'S	GUACAMOLE
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	300 MG	383 MG

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