LILLY'S vs EMPANADAS

Nutrition comparison per 100 g serving

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EMPANADAS wins in 9 out of 11 nutrient categories

LILLY'S: 1 vs EMPANADAS: 9 (1 ties)

Overview

Nutrient	LILLY'S	EMPANADAS	Winner
Calories	536 cal	254 cal
Protein	3.6 g	15.5 g
Carbs	39.3 g	32.4 g
Fat	42.9 g	1.4 g
Fiber	3.6 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	LILLY'S	EMPANADAS	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	LILLY'S	EMPANADAS
Calcium, Ca	0 MG	28 MG
Iron, Fe	1.3 MG	1.5 MG
Potassium, K	0 MG	190 MG
Sodium, Na	71 MG	268 MG

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