LILLY B'S vs GOLDEN

Nutrition comparison per 100 g serving

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GOLDEN wins in 4 out of 10 nutrient categories

LILLY B'S: 3 vs GOLDEN: 4 (3 ties)

Overview

Nutrient	LILLY B'S	GOLDEN	Winner
Calories	221 cal	131 cal
Protein	6.6 g	4.9 g
Carbs	27.2 g	26.2 g
Fat	8.8 g	3.3 g
Fiber	2.2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	LILLY B'S	GOLDEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LILLY B'S	GOLDEN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	118 MG	246 MG

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