LILLE COULOMMIERS vs GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
LILLE COULOMMIERS: 4
vs
GOAT CHEESE: 4
(2 ties)
Overview
| Nutrient | LILLE COULOMMIERS | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 336 cal | 300 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LILLE COULOMMIERS | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | LILLE COULOMMIERS | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 629 MG | 400 MG |