LILLE vs LADY FINGERS
Nutrition comparison per 100 g serving
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LADY FINGERS wins in 4 out of 10 nutrient categories
LILLE: 3
vs
LADY FINGERS: 4
(3 ties)
Overview
| Nutrient | LILLE | LADY FINGERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 66.7 g | 76.7 g | |
| Fat | 23.3 g | 3.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LILLE | LADY FINGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LILLE | LADY FINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 233 MG | 150 MG |