LILIHA SAIMIN ISLAND STYLE NOODLES & NOODLES SOUP vs SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LILIHA SAIMIN ISLAND STYLE NOODLES & NOODLES SOUP: 4
vs
SOUP MIX: 4
(2 ties)
Overview
| Nutrient | LILIHA SAIMIN ISLAND STYLE NOODLES & NOODLES SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 326 cal | 312 cal | |
| Protein | 13.0 g | 12.5 g | |
| Carbs | 66.3 g | 62.5 g | |
| Fat | 20.7 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LILIHA SAIMIN ISLAND STYLE NOODLES & NOODLES SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 413 MG | 7,375 MG |