LILA'S PIEROGIE'S vs FROSTED STRAWBERRY TOASTER PASTRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
LILA'S PIEROGIE'S: 6
vs
FROSTED STRAWBERRY TOASTER PASTRIES: 6
(3 ties)
Overview
| Nutrient | LILA'S PIEROGIE'S | FROSTED STRAWBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 155 cal | 385 cal | |
| Protein | 6 g | 3.9 g | |
| Carbs | 31 g | 71.2 g | |
| Fat | 1 g | 9.6 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LILA'S PIEROGIE'S | FROSTED STRAWBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | LILA'S PIEROGIE'S | FROSTED STRAWBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Sodium, Na | 320 MG | 346 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |