LILA'S PIEROGIE'S vs BLUEBERRY SCONES
Nutrition comparison per 100 g serving
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LILA'S PIEROGIE'S wins in 6 out of 10 nutrient categories
LILA'S PIEROGIE'S: 6
vs
BLUEBERRY SCONES: 2
(2 ties)
Overview
| Nutrient | LILA'S PIEROGIE'S | BLUEBERRY SCONES | Winner |
|---|---|---|---|
| Calories | 155 cal | 383 cal | |
| Protein | 6 g | 5 g | |
| Carbs | 31 g | 53.3 g | |
| Fat | 1 g | 16.7 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LILA'S PIEROGIE'S | BLUEBERRY SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | LILA'S PIEROGIE'S | BLUEBERRY SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 320 MG | 383 MG |