LIL' DUTCH MAID vs FIG AND OLIVE MULTI-GRAIN CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
FIG AND OLIVE MULTI-GRAIN CRISPS wins in 5 out of 10 nutrient categories
LIL' DUTCH MAID: 3
vs
FIG AND OLIVE MULTI-GRAIN CRISPS: 5
(2 ties)
Overview
| Nutrient | LIL' DUTCH MAID | FIG AND OLIVE MULTI-GRAIN CRISPS | Winner |
|---|---|---|---|
| Calories | 312 cal | 367 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 56.3 g | 63.3 g | |
| Fat | 6.3 g | 8.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIL' DUTCH MAID | FIG AND OLIVE MULTI-GRAIN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIL' DUTCH MAID | FIG AND OLIVE MULTI-GRAIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Sodium, Na | 312 MG | 633 MG |