LIL' DUTCH MAID vs CHIA & QUINOA ORGANIC CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LIL' DUTCH MAID: 4
vs
CHIA & QUINOA ORGANIC CRACKERS: 4
(3 ties)
Overview
| Nutrient | LIL' DUTCH MAID | CHIA & QUINOA ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 312 cal | 500 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 56.3 g | 64.3 g | |
| Fat | 6.3 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIL' DUTCH MAID | CHIA & QUINOA ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIL' DUTCH MAID | CHIA & QUINOA ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 312 MG | 1,071 MG |