LIL' DUTCH MAID vs MACAROON CRISP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIL' DUTCH MAID: 4
vs
MACAROON CRISP: 4
(2 ties)
Overview
| Nutrient | LIL' DUTCH MAID | MACAROON CRISP | Winner |
|---|---|---|---|
| Calories | 400 cal | 423 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 60 g | 42.3 g | |
| Fat | 15 g | 26.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIL' DUTCH MAID | MACAROON CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIL' DUTCH MAID | MACAROON CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Sodium, Na | 217 MG | 38 MG |