LIL ALLY'S GRANOLA vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 10 out of 13 nutrient categories
LIL ALLY'S GRANOLA: 2
vs
INSTANT OATMEAL: 10
(1 ties)
Overview
| Nutrient | LIL ALLY'S GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 6.7 g | 9.5 g | |
| Carbs | 66.7 g | 73.8 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIL ALLY'S GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | LIL ALLY'S GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 48 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 67 MG | 524 MG |