LIL ALLY'S GRANOLA vs ALMOND CASHEW GRAIN-FREE GRANOLA
Nutrition comparison per 100 g serving
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ALMOND CASHEW GRAIN-FREE GRANOLA wins in 7 out of 12 nutrient categories
LIL ALLY'S GRANOLA: 3
vs
ALMOND CASHEW GRAIN-FREE GRANOLA: 7
(2 ties)
Overview
| Nutrient | LIL ALLY'S GRANOLA | ALMOND CASHEW GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 533 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 66.7 g | 33.3 g | |
| Fat | 10 g | 43.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIL ALLY'S GRANOLA | ALMOND CASHEW GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIL ALLY'S GRANOLA | ALMOND CASHEW GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 5.3 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 67 MG | 233 MG |