LIKE COUS-COUS FONIO vs RED QUINOA
Nutrition comparison per 100 g serving
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RED QUINOA wins in 5 out of 11 nutrient categories
LIKE COUS-COUS FONIO: 2
vs
RED QUINOA: 5
(4 ties)
Overview
| Nutrient | LIKE COUS-COUS FONIO | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 20 cal | 378 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 82.2 g | 66.7 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 2.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIKE COUS-COUS FONIO | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIKE COUS-COUS FONIO | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 4.4 MG | |
| Potassium, K | 46 MG | 711 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |