LIKE COUS-COUS FONIO vs GARLIC & HERB PARMESAN QUINOA
Nutrition comparison per 100 g serving
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GARLIC & HERB PARMESAN QUINOA wins in 8 out of 12 nutrient categories
LIKE COUS-COUS FONIO: 2
vs
GARLIC & HERB PARMESAN QUINOA: 8
(2 ties)
Overview
| Nutrient | LIKE COUS-COUS FONIO | GARLIC & HERB PARMESAN QUINOA | Winner |
|---|---|---|---|
| Calories | 20 cal | 179 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 82.2 g | 28.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIKE COUS-COUS FONIO | GARLIC & HERB PARMESAN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIKE COUS-COUS FONIO | GARLIC & HERB PARMESAN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 3.8 MG | 6.4 MG | |
| Potassium, K | 46 MG | 464 MG | |
| Sodium, Na | 0 MG | 607 MG |