LIKE COUS-COUS FONIO vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 12 out of 19 nutrient categories
LIKE COUS-COUS FONIO: 2
vs
CHIA SEEDS: 12
(5 ties)
Overview
| Nutrient | LIKE COUS-COUS FONIO | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 20 cal | 533 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 82.2 g | 36.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 2.2 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIKE COUS-COUS FONIO | CHIA SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIKE COUS-COUS FONIO | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 667 MG | |
| Copper, Cu | 0 MG | 2 MG | |
| Iron, Fe | 3.8 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Phosphorus, P | 0 MG | 833 MG | |
| Potassium, K | 46 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3 MG |