LIGO vs CULINARY RESERVE
Nutrition comparison per 100 g serving
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LIGO wins in 4 out of 10 nutrient categories
LIGO: 4
vs
CULINARY RESERVE: 3
(3 ties)
Overview
| Nutrient | LIGO | CULINARY RESERVE | Winner |
|---|---|---|---|
| Calories | 54 cal | 94 cal | |
| Protein | 7.1 g | 21.2 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGO | CULINARY RESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | LIGO | CULINARY RESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 625 MG | 294 MG |