LIGO vs BRISLING SARDINES IN TOMATO
Nutrition comparison per 100 g serving
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LIGO wins in 5 out of 11 nutrient categories
LIGO: 5
vs
BRISLING SARDINES IN TOMATO: 3
(3 ties)
Overview
| Nutrient | LIGO | BRISLING SARDINES IN TOMATO | Winner |
|---|---|---|---|
| Calories | 107 cal | 208 cal | |
| Protein | 10.7 g | 13.2 g | |
| Carbs | 5.4 g | 1.9 g | |
| Fat | 4.5 g | 16.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGO | BRISLING SARDINES IN TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGO | BRISLING SARDINES IN TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 142 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 1,089 MG | 632 MG |