LIGO vs PORTSIDE

Nutrition comparison per 100 g serving

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LIGO wins in 5 out of 10 nutrient categories

LIGO: 5 vs PORTSIDE: 2 (3 ties)

Overview

Nutrient	LIGO	PORTSIDE	Winner
Calories	107 cal	143 cal
Protein	10.7 g	19.1 g
Carbs	5.4 g	0 g
Fat	4.5 g	7.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGO	PORTSIDE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGO	PORTSIDE
Calcium, Ca	268 MG	143 MG
Iron, Fe	1.9 MG	0.6 MG
Sodium, Na	1,089 MG	429 MG

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