LIGO vs DONG WON

Nutrition comparison per 100 g serving

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LIGO wins in 6 out of 10 nutrient categories

LIGO: 6 vs DONG WON: 1 (3 ties)

Overview

Nutrient	LIGO	DONG WON	Winner
Calories	107 cal	275 cal
Protein	10.7 g	16.7 g
Carbs	5.4 g	33.3 g
Fat	4.5 g	8.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGO	DONG WON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGO	DONG WON
Calcium, Ca	268 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	1,089 MG	583 MG

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