Ligo Sardines in Tomato Sauce 155g vs Colomba Fillets of Anchovies in Sunflower Oil 80g
Nutrition comparison per 100 g serving
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Colomba Fillets of Anchovies in Sunflower Oil 80g wins in 3 out of 7 nutrient categories
Ligo Sardines in Tomato Sauce 155g: 2
vs
Colomba Fillets of Anchovies in Sunflower Oil 80g: 3
(2 ties)
Overview
| Nutrient | Ligo Sardines in Tomato Sauce 155g | Colomba Fillets of Anchovies in Sunflower Oil 80g | Winner |
|---|---|---|---|
| Calories | 107 cal | 217 cal | |
| Protein | 10.7 g | 22.2 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 4.5 g | 13.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Ligo Sardines in Tomato Sauce 155g | Colomba Fillets of Anchovies in Sunflower Oil 80g | Winner |
|---|---|---|---|
| Sodium, Na | 1,089 MG | 5,833 MG |