LIGHTYEAR WITH SPACE RANGER MARSHMALLOW CEREAL vs ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED
Nutrition comparison per 100 g serving
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LIGHTYEAR WITH SPACE RANGER MARSHMALLOW CEREAL wins in 9 out of 20 nutrient categories
LIGHTYEAR WITH SPACE RANGER MARSHMALLOW CEREAL: 9
vs
ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED: 8
(3 ties)
Overview
| Nutrient | LIGHTYEAR WITH SPACE RANGER MARSHMALLOW CEREAL | ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED | Winner |
|---|---|---|---|
| Calories | 359 cal | 333 cal | |
| Protein | 5.1 g | 17.8 g | |
| Carbs | 87.2 g | 60 g | |
| Fat | 2.6 g | 11.1 g | |
| Fiber | 5.1 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTYEAR WITH SPACE RANGER MARSHMALLOW CEREAL | ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 6.7 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | LIGHTYEAR WITH SPACE RANGER MARSHMALLOW CEREAL | ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 11.5 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 311 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 154 MG | 733 MG | |
| Sodium, Na | 538 MG | 0 MG |