LIGHTLY SWEETENED WHOLE WHEAT CEREAL vs REGULAR ROLLED OATS
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED WHOLE WHEAT CEREAL wins in 12 out of 21 nutrient categories
LIGHTLY SWEETENED WHOLE WHEAT CEREAL: 12
vs
REGULAR ROLLED OATS: 5
(4 ties)
Overview
| Nutrient | LIGHTLY SWEETENED WHOLE WHEAT CEREAL | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 382 cal | 429 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 81.8 g | 73.8 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 10.9 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED WHOLE WHEAT CEREAL | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SWEETENED WHOLE WHEAT CEREAL | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 48 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |