LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL wins in 12 out of 20 nutrient categories
LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 6
vs
GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL: 12
(2 ties)
Overview
| Nutrient | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 381 cal | |
| Protein | 7.3 g | 9.5 g | |
| Carbs | 83.6 g | 78.6 g | |
| Fat | 1.8 g | 4.8 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 343 UG | |
| Niacin | 2.9 MG | 11.4 MG | |
| Riboflavin | 0.1 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.3 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 28.3 MG | |
| Magnesium, Mg | 58 MG | 0 MG | |
| Phosphorus, P | 273 MG | 310 MG | |
| Potassium, K | 382 MG | 262 MG | |
| Sodium, Na | 9 MG | 500 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |