LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs SHURFINE
Nutrition comparison per 100 g serving
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SHURFINE wins in 13 out of 20 nutrient categories
LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 5
vs
SHURFINE: 13
(2 ties)
Overview
| Nutrient | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | SHURFINE | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 7.3 g | 9.4 g | |
| Carbs | 83.6 g | 81.3 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 9.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | SHURFINE | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 2.9 MG | 15.6 MG | |
| Riboflavin | 0.1 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.3 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 22.5 MG | |
| Magnesium, Mg | 58 MG | 0 MG | |
| Phosphorus, P | 273 MG | 312 MG | |
| Potassium, K | 382 MG | 438 MG | |
| Sodium, Na | 9 MG | 422 MG | |
| Zinc, Zn | 2.2 MG | 11.7 MG |