LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs CHOCOLATE TOASTED RICE & BEAN CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 9 out of 20 nutrient categories
LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 9
vs
CHOCOLATE TOASTED RICE & BEAN CEREAL: 8
(3 ties)
Overview
| Nutrient | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | CHOCOLATE TOASTED RICE & BEAN CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 325 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 83.6 g | 67.5 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | CHOCOLATE TOASTED RICE & BEAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | CHOCOLATE TOASTED RICE & BEAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.5 MG | |
| Magnesium, Mg | 58 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 382 MG | 480 MG | |
| Sodium, Na | 9 MG | 200 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |