LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS

Nutrition comparison per 100 g serving

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LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 13 out of 20 nutrient categories

LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 13 vs MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS: 3 (4 ties)

Overview

Nutrient	LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL	MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS	Winner
Calories	345 cal	382 cal
Protein	9.1 g	9.1 g	Tie
Carbs	81.8 g	72.7 g
Fat	1.8 g	6.4 g
Fiber	10.9 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL	MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS	Winner
Niacin	9.1 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	2.7 UG	0 UG
Vitamin B-6	0.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL	MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS	Winner
Calcium, Ca	0 MG	36 MG
Copper, Cu	0.4 MG	0 MG
Iron, Fe	29.5 MG	2.6 MG
Magnesium, Mg	109 MG	109 MG	Tie
Phosphorus, P	273 MG	182 MG
Potassium, K	327 MG	255 MG
Sodium, Na	18 MG	491 MG
Zinc, Zn	6.8 MG	2.7 MG

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