LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs ORIGINAL PERKY'S CRUNCHY FLAX CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 14 out of 22 nutrient categories
LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 14
vs
ORIGINAL PERKY'S CRUNCHY FLAX CEREAL: 4
(4 ties)
Overview
| Nutrient | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | ORIGINAL PERKY'S CRUNCHY FLAX CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 364 cal | |
| Protein | 9.1 g | 12.7 g | |
| Carbs | 81.8 g | 76.4 g | |
| Fat | 1.8 g | 5.5 g | |
| Fiber | 10.9 g | 10.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | ORIGINAL PERKY'S CRUNCHY FLAX CEREAL | Winner |
|---|---|---|---|
| Folate, total | 727 UG | 0 UG | |
| Niacin | 9.1 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | ORIGINAL PERKY'S CRUNCHY FLAX CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 4.9 MG | |
| Magnesium, Mg | 109 MG | 29 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 18 MG | 209 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |