LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs WHOLE GRAIN & WHEAT ENRICHED BRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN & WHEAT ENRICHED BRAN FLAKES CEREAL wins in 19 out of 23 nutrient categories
LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 2
vs
WHOLE GRAIN & WHEAT ENRICHED BRAN FLAKES CEREAL: 19
(2 ties)
Overview
| Nutrient | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | WHOLE GRAIN & WHEAT ENRICHED BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 325 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 81.8 g | 80 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 10.9 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | WHOLE GRAIN & WHEAT ENRICHED BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 727 UG | 600 UG | |
| Niacin | 9.1 MG | 40 MG | |
| Pantothenic acid | 0 MG | 12.5 MG | |
| Riboflavin | 0.8 MG | 3.3 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 2.7 UG | 6 UG | |
| Vitamin B-6 | 0.9 MG | 4.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 207.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | WHOLE GRAIN & WHEAT ENRICHED BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.4 MG | 0.5 MG | |
| Iron, Fe | 29.5 MG | 45 MG | |
| Magnesium, Mg | 109 MG | 138 MG | |
| Phosphorus, P | 273 MG | 525 MG | |
| Potassium, K | 327 MG | 625 MG | |
| Sodium, Na | 18 MG | 750 MG | |
| Zinc, Zn | 6.8 MG | 27.5 MG |