LIGHTLY SWEETENED WHOLE GRAIN CEREAL vs INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED WHOLE GRAIN CEREAL wins in 11 out of 20 nutrient categories
LIGHTLY SWEETENED WHOLE GRAIN CEREAL: 11
vs
INSTANT HOT CEREAL: 7
(2 ties)
Overview
| Nutrient | LIGHTLY SWEETENED WHOLE GRAIN CEREAL | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 352 cal | 371 cal | |
| Protein | 9.3 g | 5.7 g | |
| Carbs | 85.2 g | 80 g | |
| Fat | 1.9 g | 2.9 g | |
| Fiber | 11.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED WHOLE GRAIN CEREAL | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 20 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SWEETENED WHOLE GRAIN CEREAL | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 571 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 30 MG | 20.6 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 0 MG | 386 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |