LIGHTLY SWEETENED WHOLE GRAIN CEREAL vs TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SWEETENED WHOLE GRAIN CEREAL wins in 9 out of 19 nutrient categories
LIGHTLY SWEETENED WHOLE GRAIN CEREAL: 9
vs
TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL: 8
(2 ties)
Overview
| Nutrient | LIGHTLY SWEETENED WHOLE GRAIN CEREAL | TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 377 cal | |
| Protein | 9.1 g | 17.0 g | |
| Carbs | 85.5 g | 67.9 g | |
| Fat | 1.8 g | 8.5 g | |
| Fiber | 10.9 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED WHOLE GRAIN CEREAL | TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SWEETENED WHOLE GRAIN CEREAL | TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 29.5 MG | 3.2 MG | |
| Magnesium, Mg | 73 MG | 75 MG | |
| Phosphorus, P | 364 MG | 189 MG | |
| Potassium, K | 345 MG | 623 MG | |
| Sodium, Na | 0 MG | 245 MG | |
| Zinc, Zn | 2.7 MG | 2.8 MG |