LIGHTLY SWEETENED WHEATFULS WHOLE GRAIN WHEAT CEREAL vs LIGHTLY SWEETENED OAT & ANCIENT GRAIN CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED OAT & ANCIENT GRAIN CEREAL wins in 15 out of 20 nutrient categories
LIGHTLY SWEETENED WHEATFULS WHOLE GRAIN WHEAT CEREAL: 4
vs
LIGHTLY SWEETENED OAT & ANCIENT GRAIN CEREAL: 15
(1 ties)
Overview
| Nutrient | LIGHTLY SWEETENED WHEATFULS WHOLE GRAIN WHEAT CEREAL | LIGHTLY SWEETENED OAT & ANCIENT GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 393 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 83.3 g | 78.6 g | |
| Fat | 1.7 g | 7.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED WHEATFULS WHOLE GRAIN WHEAT CEREAL | LIGHTLY SWEETENED OAT & ANCIENT GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0.1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | LIGHTLY SWEETENED WHEATFULS WHOLE GRAIN WHEAT CEREAL | LIGHTLY SWEETENED OAT & ANCIENT GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 357 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 28.9 MG | |
| Magnesium, Mg | 67 MG | 86 MG | |
| Phosphorus, P | 250 MG | 286 MG | |
| Potassium, K | 367 MG | 429 MG | |
| Sodium, Na | 8 MG | 375 MG | |
| Zinc, Zn | 3.8 MG | 13.4 MG |