LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS vs HONEY OAT CLUSTERS FLAVORED TOASTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS wins in 11 out of 19 nutrient categories
LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS: 11
vs
HONEY OAT CLUSTERS FLAVORED TOASTED FLAKES CEREAL: 6
(2 ties)
Overview
| Nutrient | LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS | HONEY OAT CLUSTERS FLAVORED TOASTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 385 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 83.3 g | 84.6 g | |
| Fat | 5 g | 3.9 g | |
| Fiber | 10 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS | HONEY OAT CLUSTERS FLAVORED TOASTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 23.3 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 2.0 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 7 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS | HONEY OAT CLUSTERS FLAVORED TOASTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 27 MG | 13.9 MG | |
| Potassium, K | 300 MG | 179 MG | |
| Sodium, Na | 500 MG | 359 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |