LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS wins in 12 out of 17 nutrient categories
LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS: 12
vs
FAMILY GOURMET: 4
(1 ties)
Overview
| Nutrient | LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 367 cal | 419 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 83.3 g | 74.2 g | |
| Fat | 5 g | 9.7 g | |
| Fiber | 10 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Niacin | 23.3 MG | 16.1 MG | |
| Riboflavin | 2.0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7 UG | 4.8 UG | |
| Vitamin B-6 | 2.3 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 19.4 MG |
Minerals
| Mineral | LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 27 MG | 14.5 MG | |
| Potassium, K | 300 MG | 194 MG | |
| Sodium, Na | 500 MG | 677 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |