LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL vs SWEETENED CORN PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL wins in 10 out of 20 nutrient categories
LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL: 10
vs
SWEETENED CORN PUFFS: 2
(8 ties)
Overview
| Nutrient | LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL | SWEETENED CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 3.3 g | |
| Carbs | 76.7 g | 86.7 g | |
| Fat | 5 g | 3.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL | SWEETENED CORN PUFFS | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 333 UG | |
| Niacin | 16.7 MG | 16.7 MG | Tie |
| Riboflavin | 1.4 MG | 1.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5 UG | Tie |
| Vitamin B-6 | 1.7 MG | 1.7 MG | Tie |
| Vitamin C, total ascorbic acid | 20 MG | 20 MG | Tie |
Minerals
| Mineral | LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL | SWEETENED CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 200 MG | |
| Iron, Fe | 42 MG | 15 MG | |
| Magnesium, Mg | 107 MG | 27 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 300 MG | 133 MG | |
| Sodium, Na | 433 MG | 533 MG | |
| Zinc, Zn | 15 MG | 12.5 MG |