LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL vs FROZEN II CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL wins in 14 out of 21 nutrient categories
LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL: 14
vs
FROZEN II CEREAL: 2
(5 ties)
Overview
| Nutrient | LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL | FROZEN II CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 82.5 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL | FROZEN II CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 150 UG | |
| Niacin | 16.7 MG | 7.5 MG | |
| Riboflavin | 1.4 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 2.3 UG | |
| Vitamin B-6 | 1.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL | FROZEN II CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 25 MG | |
| Iron, Fe | 42 MG | 9 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 300 MG | 250 MG | |
| Sodium, Na | 433 MG | 375 MG | |
| Zinc, Zn | 15 MG | 0 MG |