LIGHTLY SWEETENED STRAWBERRY FLAVORED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL vs ORIGINAL GRANOLA
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED STRAWBERRY FLAVORED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL wins in 13 out of 22 nutrient categories
LIGHTLY SWEETENED STRAWBERRY FLAVORED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL: 13
vs
ORIGINAL GRANOLA: 7
(2 ties)
Overview
| Nutrient | LIGHTLY SWEETENED STRAWBERRY FLAVORED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 393 cal | |
| Protein | 8.3 g | 8.2 g | |
| Carbs | 81.7 g | 78.7 g | |
| Fat | 1.7 g | 4.9 g | |
| Fiber | 10 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED STRAWBERRY FLAVORED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 393 UG | |
| Niacin | 8.3 MG | 8.2 MG | |
| Pantothenic acid | 4.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 9.8 UG | |
| Vitamin B-6 | 0.8 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SWEETENED STRAWBERRY FLAVORED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL | ORIGINAL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 15 MG | 3.1 MG | |
| Magnesium, Mg | 67 MG | 66 MG | |
| Phosphorus, P | 250 MG | 246 MG | |
| Potassium, K | 367 MG | 295 MG | |
| Sodium, Na | 8 MG | 295 MG | |
| Zinc, Zn | 3.8 MG | 6.2 MG |