LIGHTLY SWEETENED STRAWBERRY FLAVORED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL vs OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SWEETENED STRAWBERRY FLAVORED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL wins in 14 out of 19 nutrient categories
LIGHTLY SWEETENED STRAWBERRY FLAVORED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL: 14
vs
OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SWEETENED STRAWBERRY FLAVORED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL | OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 385 cal | |
| Protein | 8.3 g | 7.7 g | |
| Carbs | 81.7 g | 84.6 g | |
| Fat | 1.7 g | 2.6 g | |
| Fiber | 10 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED STRAWBERRY FLAVORED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL | OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 8.3 MG | 5.1 MG | |
| Pantothenic acid | 4.2 MG | 1.3 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.8 MG | 0.5 MG |
Minerals
| Mineral | LIGHTLY SWEETENED STRAWBERRY FLAVORED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL | OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 26 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 15 MG | 13.9 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 205 MG | |
| Sodium, Na | 8 MG | 346 MG | |
| Zinc, Zn | 3.8 MG | 5.8 MG |