LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER vs ORGANIC POWDERED PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER: 5
vs
ORGANIC POWDERED PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER | ORGANIC POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 700 cal | 375 cal | |
| Protein | 20 g | 33.3 g | |
| Carbs | 20 g | 50 g | |
| Fat | 60 g | 12.5 g | |
| Fiber | 6.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER | ORGANIC POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 207 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER | ORGANIC POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 1.5 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 200 MG | 558 MG |