LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER vs ON-THE-GO SNACK PACK
Nutrition comparison per 100 g serving
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ON-THE-GO SNACK PACK wins in 7 out of 13 nutrient categories
LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER: 4
vs
ON-THE-GO SNACK PACK: 7
(2 ties)
Overview
| Nutrient | LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER | ON-THE-GO SNACK PACK | Winner |
|---|---|---|---|
| Calories | 700 cal | 588 cal | |
| Protein | 20 g | 23.5 g | |
| Carbs | 20 g | 17.7 g | |
| Fat | 60 g | 52.9 g | |
| Fiber | 6.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER | ON-THE-GO SNACK PACK | Winner |
|---|---|---|---|
| Folate, total | 207 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER | ON-THE-GO SNACK PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 235 MG | |
| Iron, Fe | 6.7 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 235 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |