LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER vs LAURA SCUDDER'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER: 5
vs
LAURA SCUDDER'S: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER | LAURA SCUDDER'S | Winner |
|---|---|---|---|
| Calories | 700 cal | 625 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 20 g | 18.8 g | |
| Fat | 60 g | 50 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER | LAURA SCUDDER'S | Winner |
|---|---|---|---|
| Folate, total | 207 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER | LAURA SCUDDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 1.1 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 200 MG | 281 MG |