LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER vs BLISS
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER wins in 7 out of 11 nutrient categories
LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER: 7
vs
BLISS: 3
(1 ties)
Overview
| Nutrient | LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER | BLISS | Winner |
|---|---|---|---|
| Calories | 700 cal | 531 cal | |
| Protein | 20 g | 18.8 g | |
| Carbs | 20 g | 28.1 g | |
| Fat | 60 g | 43.8 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER | BLISS | Winner |
|---|---|---|---|
| Folate, total | 207 UG | 0 UG |
Minerals
| Mineral | LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER | BLISS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.3 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 200 MG | 500 MG |