LIGHTLY SWEETENED ORGANIC CREAMY SUNFLOWER SEED BUTTER vs CRUNCHY ROASTED PEANUTS & HONEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LIGHTLY SWEETENED ORGANIC CREAMY SUNFLOWER SEED BUTTER: 4
vs
CRUNCHY ROASTED PEANUTS & HONEY: 4
(3 ties)
Overview
| Nutrient | LIGHTLY SWEETENED ORGANIC CREAMY SUNFLOWER SEED BUTTER | CRUNCHY ROASTED PEANUTS & HONEY | Winner |
|---|---|---|---|
| Calories | 688 cal | 529 cal | |
| Protein | 18.8 g | 20.6 g | |
| Carbs | 15.6 g | 29.4 g | |
| Fat | 62.5 g | 41.2 g | |
| Fiber | 9.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED ORGANIC CREAMY SUNFLOWER SEED BUTTER | CRUNCHY ROASTED PEANUTS & HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SWEETENED ORGANIC CREAMY SUNFLOWER SEED BUTTER | CRUNCHY ROASTED PEANUTS & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 59 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Sodium, Na | 156 MG | 324 MG |