LIGHTLY SWEETENED OAT & ANCIENT GRAIN CEREAL vs GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED OAT & ANCIENT GRAIN CEREAL wins in 10 out of 19 nutrient categories
LIGHTLY SWEETENED OAT & ANCIENT GRAIN CEREAL: 10
vs
GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL: 6
(3 ties)
Overview
| Nutrient | LIGHTLY SWEETENED OAT & ANCIENT GRAIN CEREAL | GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 78.6 g | 78.6 g | Tie |
| Fat | 7.1 g | 4.5 g | |
| Fiber | 7.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED OAT & ANCIENT GRAIN CEREAL | GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SWEETENED OAT & ANCIENT GRAIN CEREAL | GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 54 MG | |
| Iron, Fe | 28.9 MG | 29.3 MG | |
| Magnesium, Mg | 86 MG | 116 MG | |
| Phosphorus, P | 286 MG | 339 MG | |
| Potassium, K | 429 MG | 357 MG | |
| Sodium, Na | 375 MG | 339 MG | |
| Zinc, Zn | 13.4 MG | 2.0 MG |