LIGHTLY SWEETENED MULTI GRAIN CEREAL vs VEGANIC SPROUTED SPELT FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SWEETENED MULTI GRAIN CEREAL wins in 12 out of 21 nutrient categories
LIGHTLY SWEETENED MULTI GRAIN CEREAL: 12
vs
VEGANIC SPROUTED SPELT FLAKES: 8
(1 ties)
Overview
| Nutrient | LIGHTLY SWEETENED MULTI GRAIN CEREAL | VEGANIC SPROUTED SPELT FLAKES | Winner |
|---|---|---|---|
| Calories | 379 cal | 367 cal | |
| Protein | 6.9 g | 13.3 g | |
| Carbs | 82.8 g | 76.7 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 10.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED MULTI GRAIN CEREAL | VEGANIC SPROUTED SPELT FLAKES | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 1.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SWEETENED MULTI GRAIN CEREAL | VEGANIC SPROUTED SPELT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 67 MG | |
| Iron, Fe | 27.9 MG | 4.8 MG | |
| Magnesium, Mg | 55 MG | 133 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 276 MG | 333 MG | |
| Potassium, K | 483 MG | 467 MG | |
| Sodium, Na | 414 MG | 83 MG | |
| Zinc, Zn | 12.9 MG | 3 MG |