LIGHTLY SWEETENED CRISPY CORN PUFFS vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 9 out of 17 nutrient categories
LIGHTLY SWEETENED CRISPY CORN PUFFS: 6
vs
CORN FLAKES CEREAL: 9
(2 ties)
Overview
| Nutrient | LIGHTLY SWEETENED CRISPY CORN PUFFS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 367 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 84.9 g | 86.7 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED CRISPY CORN PUFFS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 16.7 MG | |
| Riboflavin | 1.3 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 5 UG | |
| Vitamin B-6 | 1.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 50 MG |
Minerals
| Mineral | LIGHTLY SWEETENED CRISPY CORN PUFFS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 0 MG | |
| Iron, Fe | 27.3 MG | 30 MG | |
| Potassium, K | 227 MG | 233 MG | |
| Sodium, Na | 576 MG | 567 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |