LIGHTLY SWEETENED CREAMY SUNFLOWER SEED BUTTER vs EXTRA CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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EXTRA CRUNCHY PEANUT BUTTER wins in 6 out of 12 nutrient categories
LIGHTLY SWEETENED CREAMY SUNFLOWER SEED BUTTER: 5
vs
EXTRA CRUNCHY PEANUT BUTTER: 6
(1 ties)
Overview
| Nutrient | LIGHTLY SWEETENED CREAMY SUNFLOWER SEED BUTTER | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 700 cal | 576 cal | |
| Protein | 16.7 g | 21.2 g | |
| Carbs | 13.3 g | 24.2 g | |
| Fat | 63.3 g | 48.5 g | |
| Fiber | 6.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED CREAMY SUNFLOWER SEED BUTTER | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 6 MG |
Minerals
| Mineral | LIGHTLY SWEETENED CREAMY SUNFLOWER SEED BUTTER | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 55 MG | |
| Iron, Fe | 3.3 MG | 3.0 MG | |
| Potassium, K | 597 MG | 0 MG | |
| Sodium, Na | 167 MG | 333 MG |